/*
 * Bright Meadow Design System
 * Generated: January 12, 2026
 * Theme: Soft greens, warm creams, energetic oranges
 * Vibe: Fresh, playful, approachable
 */

:root {
    /* Color Palette */
    --color-primary: #7CB342;          /* Fresh meadow green */
    --color-primary-dark: #558B2F;     /* Deep forest green */
    --color-primary-light: #AED581;    /* Light spring green */
    --color-accent: #FF6F3C;           /* Energetic orange */
    --color-accent-light: #FFA270;     /* Soft coral orange */
    --color-cream: #FFF8E7;            /* Warm cream */
    --color-cream-dark: #F5E6C3;       /* Deeper cream */
    --color-text: #2C3E2D;             /* Dark green-gray */
    --color-text-light: #5A6B5A;       /* Medium green-gray */
    --color-white: #FFFFFF;
    --color-shadow: rgba(92, 107, 92, 0.15);

    /* Typography */
    --font-primary: -apple-system, BlinkMacSystemFont, 'Segoe UI', 'Helvetica Neue', Arial, sans-serif;
    --font-display: 'Georgia', 'Times New Roman', serif;

    /* Spacing */
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 1.5rem;
    --spacing-lg: 2.5rem;
    --spacing-xl: 4rem;
    --spacing-xxl: 6rem;

    /* Border Radius */
    --radius-sm: 6px;
    --radius-md: 12px;
    --radius-lg: 20px;

    /* Shadows */
    --shadow-sm: 0 2px 8px var(--color-shadow);
    --shadow-md: 0 4px 16px var(--color-shadow);
    --shadow-lg: 0 8px 32px var(--color-shadow);

    /* Transitions */
    --transition-fast: 0.2s ease;
    --transition-normal: 0.3s ease;
    --transition-slow: 0.5s ease;
}

/* Reset & Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--font-primary);
    color: var(--color-text);
    background-color: var(--color-cream);
    line-height: 1.7;
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

/* Navigation */
.main-nav {
    background: var(--color-white);
    box-shadow: var(--shadow-sm);
    position: sticky;
    top: 0;
    z-index: 1000;
    border-bottom: 3px solid var(--color-primary);
}

.nav-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-md) 0;
}

.nav-logo {
    font-size: 1.5rem;
    font-weight: 800;
    color: var(--color-primary-dark);
    text-decoration: none;
    letter-spacing: 0.5px;
    transition: color var(--transition-fast);
}

.nav-logo:hover {
    color: var(--color-accent);
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: var(--spacing-lg);
    align-items: center;
}

.nav-link {
    color: var(--color-text);
    text-decoration: none;
    font-weight: 600;
    font-size: 0.95rem;
    letter-spacing: 0.3px;
    transition: color var(--transition-fast);
    position: relative;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: -4px;
    left: 0;
    width: 0;
    height: 3px;
    background: var(--color-accent);
    transition: width var(--transition-normal);
}

.nav-link:hover::after,
.nav-link.active::after {
    width: 100%;
}

.nav-link:hover {
    color: var(--color-accent);
}

.nav-link.active {
    color: var(--color-primary);
}

.nav-toggle {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
}

/* Hero Section */
.hero {
    position: relative;
    min-height: 24vh;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-light) 100%);
}

.hero-background {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background-image: url('../images/background-images/generic/dim-walking-to-horse.jpeg');
    background-size: cover;
    background-position: center;
    opacity: 0.15;
    z-index: 0;
}

/* Page-specific backgrounds */
body.fitness-page .hero-background {
    background-image: url('../images/background-images/fitness/trail1.jpeg');
}

body.rv7-page .hero-background {
    background-image: url('../images/background-images/rv7/background1.jpeg');
}

body.everything-else-page .hero-background {
    background-image: url('../images/background-images/generic/bronte-beach.jpeg');
}

.hero-content {
    position: relative;
    z-index: 1;
    text-align: center;
    padding: var(--spacing-xxl) var(--spacing-md);
}

.hero-title {
    font-family: var(--font-display);
    font-size: clamp(2.5rem, 6vw, 4.5rem);
    font-weight: 700;
    color: var(--color-white);
    margin-bottom: var(--spacing-md);
    line-height: 1.1;
    text-shadow: 2px 4px 12px rgba(0, 0, 0, 0.2);
}

.hero-subtitle {
    font-size: clamp(1.1rem, 2vw, 1.4rem);
    color: var(--color-cream);
    font-weight: 500;
    letter-spacing: 2px;
    text-transform: uppercase;
    text-shadow: 1px 2px 6px rgba(0, 0, 0, 0.2);
}

/* Welcome Section */
.welcome-section {
    padding: var(--spacing-xxl) 0;
    background: var(--color-white);
}

.welcome-content {
    max-width: 900px;
    margin: 0 auto;
}

.welcome-content p {
    font-size: 1.15rem;
    line-height: 1.8;
    margin-bottom: var(--spacing-lg);
    color: var(--color-text);
}

.welcome-content p:last-child {
    margin-bottom: 0;
}

.welcome-content strong {
    color: var(--color-primary-dark);
    font-weight: 700;
}

.welcome-content a {
    color: var(--color-accent);
    text-decoration: none;
    font-weight: 600;
    border-bottom: 2px solid transparent;
    transition: border-color var(--transition-fast);
}

.welcome-content a:hover {
    border-bottom-color: var(--color-accent);
}

/* Content Section */
.content-section {
    padding: var(--spacing-xxl) 0;
    background: linear-gradient(180deg, var(--color-cream) 0%, var(--color-cream-dark) 100%);
}

.section-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: var(--spacing-lg);
    margin-top: var(--spacing-lg);
}

.section-card {
    background: var(--color-white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    overflow: hidden;
    transition: transform var(--transition-normal), box-shadow var(--transition-normal);
    display: flex;
    flex-direction: column;
    border-top: 4px solid var(--color-primary);
}

.section-card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-lg);
}

.card-header {
    padding: var(--spacing-lg) var(--spacing-lg) var(--spacing-md);
}

.card-header h2 {
    font-size: 1.5rem;
    color: var(--color-primary-dark);
    font-weight: 700;
    margin: 0;
}

.card-body {
    padding: 0 var(--spacing-lg) var(--spacing-lg);
    flex-grow: 1;
}

.card-body p {
    color: var(--color-text-light);
    line-height: 1.7;
    font-size: 1rem;
}

.card-footer {
    padding: 0 var(--spacing-lg) var(--spacing-lg);
}

.card-button {
    display: inline-block;
    padding: var(--spacing-sm) var(--spacing-lg);
    background: var(--color-accent);
    color: var(--color-white);
    text-decoration: none;
    border-radius: var(--radius-sm);
    font-weight: 600;
    transition: background var(--transition-fast), transform var(--transition-fast);
}

.card-button:hover {
    background: var(--color-primary);
    transform: translateX(4px);
}

/* Vivanti Section */
.vivanti-section {
    padding: var(--spacing-xxl) 0;
    background: var(--color-primary-dark);
    color: var(--color-white);
    position: relative;
    overflow: hidden;
}

.vivanti-section::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background-image: url('../images/background-images/emp-parts.jpeg');
    background-size: cover;
    background-position: center;
    opacity: 0.08;
}

.vivanti-content {
    position: relative;
    max-width: 800px;
    margin: 0 auto;
    text-align: center;
}

.vivanti-content h2 {
    font-size: 2.5rem;
    margin-bottom: var(--spacing-lg);
    font-family: var(--font-display);
    color: var(--color-cream);
}

.vivanti-content p {
    font-size: 1.2rem;
    line-height: 1.8;
    color: var(--color-cream);
}

.vivanti-content a {
    color: var(--color-accent-light);
    text-decoration: none;
    font-weight: 600;
    border-bottom: 2px solid transparent;
    transition: border-color var(--transition-fast);
}

.vivanti-content a:hover {
    border-bottom-color: var(--color-accent-light);
}

/* Newsletter Section */
.newsletter-section {
    padding: var(--spacing-xxl) 0;
    background: var(--color-white);
}

.newsletter-content {
    max-width: 700px;
    margin: 0 auto;
    text-align: center;
}

.newsletter-content h2 {
    font-size: 2.5rem;
    color: var(--color-primary-dark);
    margin-bottom: var(--spacing-md);
    font-family: var(--font-display);
}

.newsletter-content > p:first-of-type {
    font-size: 1.1rem;
    color: var(--color-text-light);
    line-height: 1.7;
    margin-bottom: var(--spacing-lg);
}

.newsletter-form {
    margin: var(--spacing-lg) 0;
}

.form-group {
    margin-bottom: var(--spacing-md);
}

.form-group label {
    display: block;
    font-weight: 600;
    color: var(--color-text);
    margin-bottom: var(--spacing-sm);
    text-align: left;
}

.form-input-group {
    display: flex;
    gap: var(--spacing-sm);
}

.form-input-group input[type="email"] {
    flex: 1;
    padding: var(--spacing-md);
    border: 2px solid var(--color-cream-dark);
    border-radius: var(--radius-sm);
    font-size: 1rem;
    font-family: var(--font-primary);
    transition: border-color var(--transition-fast);
}

.form-input-group input[type="email"]:focus {
    outline: none;
    border-color: var(--color-primary);
}

.submit-button {
    padding: var(--spacing-md) var(--spacing-xl);
    background: var(--color-accent);
    color: var(--color-white);
    border: none;
    border-radius: var(--radius-sm);
    font-weight: 600;
    font-size: 1rem;
    cursor: pointer;
    transition: background var(--transition-fast), transform var(--transition-fast);
}

.submit-button:hover {
    background: var(--color-primary);
    transform: scale(1.05);
}

.form-footer {
    margin-top: var(--spacing-sm);
    font-size: 0.85rem;
}

.form-footer a {
    color: var(--color-text-light);
    text-decoration: none;
    transition: color var(--transition-fast);
}

.form-footer a:hover {
    color: var(--color-primary);
}

.newsletter-note {
    font-size: 0.95rem;
    color: var(--color-text-light);
    font-style: italic;
    margin-top: var(--spacing-md);
}

/* Footer */
.main-footer {
    position: relative;
    background: var(--color-primary-dark);
    color: var(--color-cream);
    padding: var(--spacing-xl) 0 var(--spacing-lg);
    text-align: center;
    overflow: hidden;
}

.main-footer::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background-image: url('../images/background-images/generic/bronte-beach.jpeg');
    background-size: cover;
    background-position: center;
    opacity: 0.08;
    z-index: 0;
}

.footer-content {
    position: relative;
    z-index: 1;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: var(--spacing-md);
}

.footer-content p {
    margin: 0;
    font-size: 0.95rem;
}

.kofi-button {
    display: inline-block;
    padding: var(--spacing-sm) var(--spacing-lg);
    background: var(--color-accent);
    color: var(--color-white);
    text-decoration: none;
    border-radius: var(--radius-md);
    font-weight: 600;
    transition: background var(--transition-fast), transform var(--transition-fast);
}

.kofi-button:hover {
    background: var(--color-accent-light);
    transform: scale(1.05);
}

.footer-date {
    font-size: 0.85rem;
    color: var(--color-cream-dark);
    font-style: italic;
}

/* Responsive Design */
@media (max-width: 768px) {
    .nav-menu {
        position: fixed;
        left: -100%;
        top: 70px;
        flex-direction: column;
        background-color: var(--color-white);
        width: 100%;
        text-align: center;
        transition: left var(--transition-normal);
        box-shadow: var(--shadow-md);
        padding: var(--spacing-lg) 0;
        gap: var(--spacing-md);
    }

    .nav-menu.active {
        left: 0;
    }

    .nav-toggle {
        display: block;
    }

    .hamburger {
        display: block;
        width: 28px;
        height: 3px;
        background: var(--color-primary-dark);
        position: relative;
        transition: background var(--transition-fast);
    }

    .hamburger::before,
    .hamburger::after {
        content: '';
        position: absolute;
        width: 28px;
        height: 3px;
        background: var(--color-primary-dark);
        transition: transform var(--transition-fast);
    }

    .hamburger::before {
        top: -8px;
    }

    .hamburger::after {
        top: 8px;
    }

    .nav-toggle.active .hamburger {
        background: transparent;
    }

    .nav-toggle.active .hamburger::before {
        transform: rotate(45deg) translate(5px, 5px);
    }

    .nav-toggle.active .hamburger::after {
        transform: rotate(-45deg) translate(6px, -6px);
    }

    .section-cards {
        grid-template-columns: 1fr;
    }

    .form-input-group {
        flex-direction: column;
    }

    .hero-title {
        font-size: 2rem;
    }

    .hero-subtitle {
        font-size: 1rem;
    }

    .welcome-content p {
        font-size: 1rem;
    }
}

/* Utility Classes */
.text-center {
    text-align: center;
}

.mt-sm { margin-top: var(--spacing-sm); }
.mt-md { margin-top: var(--spacing-md); }
.mt-lg { margin-top: var(--spacing-lg); }
.mt-xl { margin-top: var(--spacing-xl); }

.mb-sm { margin-bottom: var(--spacing-sm); }
.mb-md { margin-bottom: var(--spacing-md); }
.mb-lg { margin-bottom: var(--spacing-lg); }
.mb-xl { margin-bottom: var(--spacing-xl); }

/* Fitness Page Specific Styles */
.training-plan-overview {
    background: var(--color-white);
    padding: var(--spacing-lg);
    border-radius: var(--radius-md);
    border-left: 4px solid var(--color-accent);
}

.training-plan-overview h3 {
    color: var(--color-primary-dark);
    font-size: 1.75rem;
    margin-bottom: var(--spacing-md);
}

.training-phases {
    display: grid;
    gap: var(--spacing-lg);
}

.phase-card {
    background: var(--color-white);
    padding: var(--spacing-lg);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-sm);
    border-top: 3px solid var(--color-primary);
    transition: transform var(--transition-normal), box-shadow var(--transition-normal);
}

.phase-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
}

.phase-card h3 {
    color: var(--color-primary-dark);
    font-size: 1.5rem;
    margin-bottom: var(--spacing-md);
}

.phase-card ul {
    margin: var(--spacing-md) 0;
    padding-left: var(--spacing-lg);
}

.phase-card li {
    margin-bottom: var(--spacing-sm);
    color: var(--color-text);
    line-height: 1.6;
}

.phase-note {
    margin-top: var(--spacing-md);
    padding: var(--spacing-md);
    background: var(--color-cream);
    border-radius: var(--radius-sm);
    font-style: italic;
    color: var(--color-text-light);
    border-left: 3px solid var(--color-accent);
}

.training-principles {
    background: var(--color-cream);
    padding: var(--spacing-lg);
    border-radius: var(--radius-md);
}

.training-principles h3 {
    color: var(--color-primary-dark);
    font-size: 1.5rem;
    margin-bottom: var(--spacing-md);
}

.training-principles ul {
    padding-left: var(--spacing-lg);
}

.training-principles li {
    margin-bottom: var(--spacing-md);
    color: var(--color-text);
    line-height: 1.7;
}

/* Writing Content - paragraph spacing for long-form content */
article.writing-content p {
    margin-bottom: 1rem !important;
    line-height: 1.8;
}

article.writing-content p:last-of-type {
    margin-bottom: 0 !important;
}

/* Progress Section */
.progress-section {
    padding: var(--spacing-xxl) 0;
    background: var(--color-white);
}

.progress-entry {
    background: var(--color-cream);
    border-radius: var(--radius-md);
    overflow: hidden;
    margin-bottom: var(--spacing-lg);
    box-shadow: var(--shadow-sm);
}

.entry-header {
    background: var(--color-primary);
    color: var(--color-white);
    padding: var(--spacing-md) var(--spacing-lg);
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.entry-header h3 {
    margin: 0;
    font-size: 1.25rem;
}

.entry-badge {
    background: var(--color-accent);
    color: var(--color-white);
    padding: var(--spacing-xs) var(--spacing-md);
    border-radius: var(--radius-sm);
    font-size: 0.875rem;
    font-weight: 600;
}

.entry-content {
    padding: var(--spacing-lg);
}

.entry-content p {
    margin-bottom: var(--spacing-md);
    line-height: 1.7;
    color: var(--color-text);
}

.run-stats {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--spacing-md);
    margin: var(--spacing-lg) 0;
    padding: var(--spacing-md);
    background: var(--color-white);
    border-radius: var(--radius-sm);
}

.stat-item {
    padding: var(--spacing-sm);
}

.stat-item strong {
    color: var(--color-primary-dark);
    display: block;
    margin-bottom: var(--spacing-xs);
}

.strava-link {
    margin-top: var(--spacing-lg);
}

.strava-link a {
    display: inline-block;
    padding: var(--spacing-sm) var(--spacing-lg);
    background: var(--color-accent);
    color: var(--color-white);
    text-decoration: none;
    border-radius: var(--radius-sm);
    font-weight: 600;
    transition: background var(--transition-fast), transform var(--transition-fast);
}

.strava-link a:hover {
    background: var(--color-primary);
    transform: translateX(4px);
}

.contact-callout {
    background: var(--color-primary-dark);
    color: var(--color-cream);
    padding: var(--spacing-lg);
    border-radius: var(--radius-md);
    text-align: center;
}

.contact-callout p {
    margin: 0;
    font-size: 1.1rem;
    line-height: 1.6;
}